Intro to Pilates - Sundays 7-8 pm

Intro to Pilates - Sundays 7-8 pm

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$60.00
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Join me for a four week exploration of movement. We will be using curiosity and body awareness to explore and engage our deepest muscle chains in our bodies. Let's move from a centred place, with intention and connection to find a true sense of stability, strength and mobility. 

What you can expect is a warm, body-positive approach, that explores our whole selves. We will be challenged, but only from a self-regulated space, that offers lots of opportunity for modification and autonomy. These classes are appropriate for all levels. Great tunes, and a playful, embodied practice. 

Sign up for all four weeks, or a la carte. Space is limited - small intimate classes.
All classes held at The Schoolhouse in Collingwood.  Mats and all props provided.

* Note that classes will take place at 7-8pm on the following dates:
Sunday, December 8th
Sunday, December 15th
Sunday, December 22nd 
Sunday, December 29th 
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CB
10/06/2024
Cheryl B.
Canada Canada

PIlates eveyone needs !!

enjoy the classes very much !!! Its exactly what I need to strengthen my core and loosen my hips