Join me for a five week exploration of movement. We will be using curiosity and body awareness to explore and engage our deepest muscle chains in our bodies. Let's move from a centred place, with intention and connection to find a true sense of stability, strength and mobility.
What you can expect is a warm, body-positive approach, that explores our whole selves. We will be challenged, but only from a self-regulated space, that offers lots of opportunity for modification and autonomy. These classes are appropriate for all levels. Great tunes, and a playful, embodied practice.
Sign up for all five weeks, or a la carte. Space is limited - small intimate classes.
All classes held at The Schoolhouse in Collingwood. Mats and all props provided.
* Note that classes will take place at 7-8pm on the following dates:
Sunday, September 8th
Sunday, September 15th
All classes held at The Schoolhouse in Collingwood. Mats and all props provided.
* Note that classes will take place at 7-8pm on the following dates:
Sunday, September 8th
Sunday, September 15th
Sunday, September 22nd
Sunday, October 13th
Sunday, October 27th
Sunday, October 13th
Sunday, October 27th