Join me for a six week exploration of movement. We will be using curiosity and body awareness to explore and engage our deepest muscle chains in our bodies. Let's move from a centred place, with intention and connection to find a true sense of stability, strength and mobility.
What you can expect is a warm, body-positive approach, that explores our whole selves. We will be challenged, but only from a self-regulated space, that offers lots of opportunity for modification and autonomy. These classes are appropriate for all levels. Great tunes, and a playful, embodied practice.
Sign up for all six weeks, or a la carte. Space is limited - small intimate classes.
All classes held at The Schoolhouse in Collingwood. Mats and all props provided.
* Note that classes will take place at 6:30-7:30 pm on the following dates:
All classes held at The Schoolhouse in Collingwood. Mats and all props provided.
* Note that classes will take place at 6:30-7:30 pm on the following dates:
Sunday, April 6th
Sunday, April 13th
Sunday, May 4th
Sunday, May 11th
Sunday May 25th
Sunday, June 1st
Customer Reviews
5.0 Based on 1 Reviews
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CB
10/06/2024
Cheryl B.
CanadaPIlates eveyone needs !!
enjoy the classes very much !!! Its exactly what I need to strengthen my core and loosen my hips