Join me for a four week exploration of movement. We will be using curiosity and practicing body awareness to explore and engage the deepest muscle chains in our bodies. Let's move from a centred place, with intention and connection to find a true sense of stability, strength and mobility.
What you can expect is a warm, body-positive approach, that explores our whole selves. We will be challenged, but only from a self-regulated space, that offers lots of opportunity for modification and autonomy. These classes are appropriate for all levels.
Sign up for all five weeks, or a la carte. Space is limited - small intimate classes.
All classes held at The Schoolhouse in Collingwood. All mats and props are provided.
Mondays from 9-10 am - November 4th, 11th, 18th, 25th
All classes held at The Schoolhouse in Collingwood. All mats and props are provided.
Mondays from 9-10 am - November 4th, 11th, 18th, 25th