Intro to Pilates - Thursdays

Intro to Pilates - Thursdays

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$45.00
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$45.00
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Join me for a four week exploration of movement. We will be using curiosity and practicing body awareness to explore and engage the deepest muscle chains in our bodies. Let's move from a centred place, with intention and connection to find a true sense of stability, strength and mobility. 

What you can expect is a warm, body-positive approach, that explores our whole selves. We will be challenged, but only from a self-regulated space, that offers lots of opportunity for modification and autonomy. These classes are appropriate for all levels.

Sign up for all four weeks, or a la carte. Space is limited - small intimate classes.
All classes held at The Schoolhouse in Collingwood. 

Thursdays in July 11th, 18th, 25th and August 1st -- 4-5 pm